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Low Vitamin B and Iron Linked To Panic Attacks and Anxiety
Blog, News, Nutrition

Low Vitamin B and Iron Linked To Panic Attacks and Anxiety

It’s something I don’t talk about often, but I used to live with crippling anxiety. I experienced tough emotional times after the death of my best friend when I was 11, and then I was bullied in highschool. Three years in, age 14, I left school, left home, moved away, […]

Farewell Mr Puss
Blog, Journal, News

Farewell Mr Puss

This morning we lost our dear old friend, Mr Puss. He found my brother Thomas and I when we were children, almost 15 years ago. Since then he has travelled throughout Australia following me on my many moves, and even flew from Victoria to Queensland when Jahmin and I moved […]

Why you need to stop what you’re doing right now and just breathe
Blog

Why you need to stop what you’re doing right now and just breathe

  Have you taken time out recently? And I mean more than just a Netflix and Chill sesh on the weekend. It’s the end of May, and most of us would have been on the go since Christmas, if not before. In the last 12 months, we’ve personally moved house […]

Why these are more than just Anzac Biscuits to me
Blog

Why these are more than just Anzac Biscuits to me

By Michelle Dryburgh Anzac Day is a day many Australian families come together to honour the fallen and pay respects to loved ones past and present. As a child, I watched on from the footpath with my mother, father, brother, Aunty and Nan as my grandfather marched through the streets […]

Paleo Sweet Mustard Chicken with Apricot and Macadamia Nuts
Mains

Paleo Sweet Mustard Chicken with Apricot and Macadamia Nuts

Gluten Free. Dairy Free. Soy Free. Egg Free. Paleo. Serves 4 We recently teamed up with Roza’s Gourmet Sauces to combine some of our favourite easy, nutritious, paleo recipes with some of their yummy and convenient all-natural sauces. Roza’s Gourmet Sauces are Australian made, gluten free and contain no artificial additives or […]

Paleo Coconut Crumbed Fish
Mains

Paleo Coconut Crumbed Fish

Gluten Free. Dairy Free. Nut Free. Soy Free. Paleo. Serves 2-3 We recently teamed up with Roza’s Gourmet Sauces to combine some of our favourite easy, nutritious, paleo recipes with some of their yummy and convenient all-natural sauces. Roza’s Gourmet Sauces are Australian made, gluten free and contain no artificial additives or […]

Rainbow Salad with Roza’s Coconut Chilli Mayonnaise
Mains, Snacks

Rainbow Salad with Roza’s Coconut Chilli Mayonnaise

Vegetarian. Gluten Free. Dairy Free. Nut Free. Soy Free. Paleo. Serves 4 We recently teamed up with Roza’s Gourmet Sauces to combine some of our favourite easy, nutritious, paleo recipes with some of their yummy and convenient all-natural sauces. Roza’s Gourmet Sauces are Australian made, gluten free and contain no […]

Raw Chocolate
Desserts, Sauces

Raw Chocolate

Gluten Free. Dairy Free. Cane Sugar Free. Paleo. Vegan. Nut Free.  If you know The Real Foodies, you know we like LOVE chocolate. But it always surprises us how many people still think going gluten free or sugar free means giving up your cacao addiction. Far from it! You’ll find we […]

Paleo Vanilla Blueberry Donuts
Desserts

Paleo Vanilla Blueberry Donuts

Paleo. Gluten Free. Grain Free. Dairy Free. Nut Free. Cane Sugar Free.  It’s been more than five years since I was diagnosed with coeliac disease. So I’m in that happy place where I no longer miss old favourite foods, because whatever I want, I just make it paleo. But occasionally […]

Paleo Pecan and Date Biscuits
Desserts

Paleo Pecan and Date Biscuits

A quick and easy Paleo biscuit perfect for afternoon tea and when unexpected visitors pop in. Gluten Free. Grain Free. Dairy Free. Cane Sugar Free. Paleo. If you like this recipe, you’ll LOVE The Real Foodies Cookbook: Real Food for Real People Over 150+ pages of simple, no-fuss breakfasts, mains, desserts, […]

Paleo Salted Caramel Mudcake
Desserts

Paleo Salted Caramel Mudcake

Gluten Free. Dairy Free. Cane Sugar Free. Paleo. Salted caramel is everywhere right now. And whether you have coeliac disease or lactose intolerance like me, or you simply choose to eat Paleo, it’s something you probably miss. Not anymore! We’ve combined that much loved salted caramel flavour with a paleo mud […]