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Why I’m Thankful To Have Coeliac Disease
Blog, Uncategorized

Why I’m Thankful To Have Coeliac Disease

By Michelle Dryburgh (View on a computer for best formatting) Huh? Is she crazy? What a stupid thing to say! Yes, I can read your thoughts from here, but oddly enough, it’s true. And I’ll explain why. This picture is of my recent attempt at making my own wedding cake. It’s a […]

Paleo Sweet Mustard Chicken with Apricot and Macadamia Nuts
Mains

Paleo Sweet Mustard Chicken with Apricot and Macadamia Nuts

Gluten Free. Dairy Free. Soy Free. Egg Free. Paleo. Serves 4 We recently teamed up with Roza’s Gourmet Sauces to combine some of our favourite easy, nutritious, paleo recipes with some of their yummy and convenient all-natural sauces. Roza’s Gourmet Sauces are Australian made, gluten free and contain no artificial additives or […]

Low Vitamin B and Iron Linked To Panic Attacks and Anxiety
Blog, News, Nutrition

Low Vitamin B and Iron Linked To Panic Attacks and Anxiety

It’s something I don’t talk about often, but I used to live with crippling anxiety. I experienced tough emotional times after the death of my best friend when I was 11, and then I was bullied in highschool. Three years in, age 14, I left school, left home, moved away, […]

Farewell Mr Puss
Blog, Journal, News

Farewell Mr Puss

This morning we lost our dear old friend, Mr Puss. He found my brother Thomas and I when we were children, almost 15 years ago. Since then he has travelled throughout Australia following me on my many moves, and even flew from Victoria to Queensland when Jahmin and I moved […]

Why you need to stop what you’re doing right now and just breathe
Blog

Why you need to stop what you’re doing right now and just breathe

  Have you taken time out recently? And I mean more than just a Netflix and Chill sesh on the weekend. It’s the end of May, and most of us would have been on the go since Christmas, if not before. In the last 12 months, we’ve personally moved house […]

Flourless Nut Butter Cookies
Desserts

Flourless Nut Butter Cookies

Gluten Free. Grain Free. Dairy Free. Cane Sugar Free. Soy Free. Paleo. Makes: 15 cookies When it comes to cooking, quick and easy is always our preferred option. Everyone is time poor these days, but it doesn’t mean you have to compromise on quality or choose unhealthy options. You’ll have these paleo […]

Paleo Choc Cherry Slice
Desserts

Paleo Choc Cherry Slice

Gluten Free. Grain Free. Dairy Free. Cane Sugar Free. Vegan. Soy Free. Paleo. Makes: 20 small serves Cadbury’s Cherry Ripe is Australia’s oldest chocolate bar, introduced by MacRobertson’s confectionery in 1924. Whether you have coeliac disease or food allergies like me, or you’re simply trying to eat healthier, more nutritious foods, the days […]

Vegan Coffee Coconut Ice-Cream
Desserts

Vegan Coffee Coconut Ice-Cream

Gluten Free. Grain Free. Dairy Free. Cane Sugar Free. Vegan. Soy Free. Paleo. Serves 2-4 (or 1 if you’re me!) I love coffee. And I love ice-cream. And when it’s too hot for coffee, I make coffee ice-cream instead! You don’t need any fancy equipment to make this, and it has […]

Paleo Apple Rhubarb Muffins
Breakfast, Desserts

Paleo Apple Rhubarb Muffins

Gluten Free. Grain Free. Dairy Free. Cane Sugar Free. Soy Free. Paleo. Makes 8-12 This is one of those simple sweet delights that many would take for granted. It’s the type of cake you’ll find in cafes and others might grab for a quick breakfast or midday snack. Of course, for those […]

Paleo Coconut Crumbed Fish
Mains

Paleo Coconut Crumbed Fish

Gluten Free. Dairy Free. Nut Free. Soy Free. Paleo. Serves 2-3 We recently teamed up with Roza’s Gourmet Sauces to combine some of our favourite easy, nutritious, paleo recipes with some of their yummy and convenient all-natural sauces. Roza’s Gourmet Sauces are Australian made, gluten free and contain no artificial additives or […]

Rainbow Salad with Roza’s Coconut Chilli Mayonnaise
Mains, Snacks

Rainbow Salad with Roza’s Coconut Chilli Mayonnaise

Vegetarian. Gluten Free. Dairy Free. Nut Free. Soy Free. Paleo. Serves 4 We recently teamed up with Roza’s Gourmet Sauces to combine some of our favourite easy, nutritious, paleo recipes with some of their yummy and convenient all-natural sauces. Roza’s Gourmet Sauces are Australian made, gluten free and contain no […]